Collagen For Skin Health – 12 Ways To Boost It

 Why is collagen for skin important?
Collagen is the most abundant and strongest protein in your
body. It’s formed by the cross linking and winding together of amino acids to
form collagen fibres. It makes up about 75% of the weight of your skin and around a 30%
of your total body protein mass. Structurally, collagen is made up of long fibres of protein that provide strength to the skin and hold it together. Collagen helps the skin cells repair and renew and ke…

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